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Will CBD Oil Break My Fast?

Will CBD Oil Break My Fast?

You can consume CBD oil at any time of the day, but for individuals practising intermittent fasting, you may be wondering how the cannabinoid comes into play. Will it break your fast, or will it synergise with it? To answer both questions, we first need to take a closer look at the concept of intermittent fasting and how it affects the body.

What is intermittent fasting?

Intermittent fasting (IF) involves eating during a restricted window to encourage a fasted state. Despite first appearances, intermittent fasting is not a dietโ€”you aren’t limited in food type or calories. Instead, think of intermittent fasting as more of a strict eating schedule. Intermittent fasting has gained a significant following because of its relative simplicity and its associated benefits. When our body is in a fasted state, its metabolic processes change, using fat as its primary source of energy. To initiate intermittent fasting, you first need to decide upon an eating window that fits your lifestyle.

Choosing an eating window

Your ‘eating window’ is an allotted time to do just thatโ€”eat. However, it isn’t enough to leave a few hours between meals. For our body to enter a fasted state, ideally you need to go at least 12 hours between your last and first meal. Although you can try 24 and 48-hour fasts, the most popular options are 16/8 and 18/6 splits. The former allows eight hours to eat, followed by an sixteen-hour fast, while the latter is stricter with only a six-hour eating window. You can start your eating window at whatever time fits your schedule, but you’ll want to spread it across the bulk of your day to help keep any temptation to snack under control. This usually means starting your eating window around midday.

What are the benefits of intermittent fasting?

There is an abundance of research supporting the benefits of intermittent fasting, including weight loss, improved insulin sensitivity, mental clarity, heightened antioxidant production, and reduced hunger cravings.

Will CBD oil break a fast?

Ultimately, the answer depends on what type of CBD oil you consume and how. Assuming you take CBD oil with an olive oil carrier, then several drops won’t break your fast. However, if you are taking higher doses or consuming CBD edibles, then the greater calorie count and sugar content will likely disrupt your fasting period.

How does CBD oil support intermittent fasting?

CBD oil has been shown to reduce food consumption in animals and may support healthy digestion. When taking CBD oil during intermittent fasting, you have several options to incorporate it into your routine.

No matter how you choose to practise intermittent fasting, there are several ways to incorporate CBD oil:

  • Take CBD oil sublingually
  • Add CBD oil to food and drink
  • Try topical CBD products

Should you try CBD oil and intermittent fasting?

Intermittent fasting is a focused and disciplined approach to weight loss. For some people, the concept naturally complements their lifestyle, making it an appealing option. Supporting intermittent fasting with CBD oil appears to be a promising choice for those looking to enhance their fasting experience. However, intermittent fasting may not be suitable for everyone, and it’s essential to find the best approach that fits your lifestyle and weight loss goals.

Sources

[1] de Cabo, R., & Mattson, M. P. (2019, December). Effects of Intermittent Fasting on Health, Aging, and Disease. The New England Journal of Medicine. [Source]

[2] Farrimond, J. A., Whalley, B. J., & Williams, C. M. (2012). Cannabinol and cannabidiol exert opposing effects on rat feeding patterns. PubMed. [Source]

[3] de Filippis, D., Esposito, G., & Cirillo, C. (2011). Cannabidiol reduces intestinal inflammation through the control of neuroimmune axis. PubMed. [Source]