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Do CBD and the Keto Diet Complement Each Other?

Do CBD and the Keto Diet Complement Each Other?

CBD and the ketogenic diet have become a popular combination when it comes to health and wellness. But are they really compatible? Here’s how combining CBD with a keto diet could support your wellness needs. Let’s explore the synergy between CBD and the keto diet.

What is the keto diet?

A ketogenic diet is a low-carb, high-fat diet. It helps you burn fat more efficiently by depriving your body of glucose, prompting it to enter a state known as ketosis. Glucose (sugar) is the body’s primary source of energy. When glucose is in short supply, your body burns fat to produce energy molecules called ketones. A ketogenic diet focuses on low-carb foods such as cheese, avocado, meat, fish, nuts, eggs, and dark chocolate.

Understanding ketosis

The keto diet focuses on the principle of ketosis, a state that elevates the level of ketones in the body. To enter ketosis, you need to limit intake of carbohydrates, the main source of glucose in most diets. The best way to check if you’ve entered ketosis is to perform a ketone blood test. When your body is in ketosis, it uses fat as its primary energy source.

Is CBD keto-friendly?

The compound cannabidiol (CBD) appears to synergize well with a ketogenic diet. CBD doesn’t directly interact with the biological mechanisms of ketosis but influences the endocannabinoid system (ECS). High-quality CBD products won’t interfere with ketosis. However, it’s essential to avoid CBD gummies or edibles containing sugar and artificial flavors to stay in ketosis.

How can CBD benefit the keto diet?

CBD may offer various benefits when combined with the keto diet. CBD has the potential to aid in weight loss, inflammation reduction, metabolism regulation, appetite control, heart and brain health, skin support, stress relief, and mitigating metabolic disorders. CBD oil contains a negligible amount of carbohydrates, making it suitable for keto diets.

Can CBD mitigate keto diet risks?

A ketogenic diet may have side effects such as headaches, nausea, fatigue, and irritability during the transition phase (keto flu). CBD supplements can help ease the transition by providing additional support for vitamins and minerals that may be lacking due to dietary changes. In this way, CBD can complement the keto diet by helping alleviate some of its associated risks and side effects.

CBD and keto: key takeaways

If you’re considering trying a ketogenic diet and incorporating CBD into your wellness routine, it’s important to consult with your healthcare provider first, especially if you have pre-existing health conditions. Together with an active lifestyle, CBD oil and the keto diet could help you feel revitalized and ready to embrace a healthier lifestyle. Explore keto-friendly CBD products to support your nutritional journey and overall well-being.


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