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CBD: what you need to know

Understanding CBD: What You Need to Know

Cannabidiol, or CBD, is a compound belonging to a family of cannabinoids found in the Cannabis sativa species. When consumed, CBD can have a unique influence on both the mind and body. If you’re curious about this popular compound, read on to discover what CBD is and how it works.

What is CBD?

Cannabidiol, often shortened to CBD, is one of the many organic compounds produced by cannabis plants like marijuana and industrial hemp. Referred to as cannabinoids, these compounds play a crucial role in supporting various plant functions. When consumed by humans, CBD interacts with receptors that exist within our bodies, potentially impacting processes such as sleep, appetite, and mood. Luckily, CBD is well-tolerated and generally does not cause harmful side effects when used responsibly.

Where Does CBD Come From?

Industrial hemp, a subtype of Cannabis sativa, is a rich source of CBD. This plant was domesticated over 6,000 years ago in ancient China and has been selectively bred for its fiber, seeds, and resin. Scientists discovered the abundance of CBD in industrial hemp in the mid-90s. However, CBD is just one of the many cannabinoids produced by the Cannabis sativa species, with THC being another well-known compound found in marijuana-type cannabis.

What’s the Difference Between CBD and THC?

THC (tetrahydrocannabinol) and CBD belong to the same cannabinoid family but have very distinct effects on the body. THC is known for inducing a “high” and is primarily found in marijuana, leading to its legal restrictions in many parts of the world. On the other hand, CBD is non-toxic and will not cause a high, making it a popular choice for those seeking potential health benefits without the psychoactive effects of THC. According to the World Health Organization (WHO), CBD has no potential for abuse.

How CBD Works

CBD interacts with the body through the endocannabinoid system (ECS), a regulatory system present in all mammals. By modulating the binding efficacy of other chemical compounds and interacting with cannabinoid receptors, CBD can influence various physiological processes. The ECS plays a balancing role in vital organs, the brain, and the nervous and immune systems, helping regulate neurotransmitters and prevent overreactions during periods of illness and stress. CBD acts as a “general manager” of the ECS, contributing to overall well-being.

How Does CBD Make You Feel?

While the exact impact of CBD may vary from person to person due to individual differences in the endocannabinoid system, CBD is generally well-researched and considered safe for consumption. CBD products come in various forms, including oils, capsules, creams, and supplements, each offering unique benefits and effects. Finding the right product for you may require some experimentation, but starting with a low dose and gradually increasing can help determine the ideal daily intake.

Why CBD Is So Popular

CBD’s popularity stems from its potential to support the body’s natural functions without inducing a high or harmful side effects. When choosing CBD products, it’s essential to consider your individual needs and circumstances to find the right fit. Taking a balanced, moderate approach to CBD consumption, along with high-quality products from reputable producers, can help you experience the potential benefits of CBD. Whether you’re new to CBD or looking to explore its effects further, education and guidance are key to making the most of this versatile compound.


[1] Hazlegreaves S. A World Health Organization perspective on Cannabidiol (CBD). Open Access Government. Published January 15, 2020. Accessed August 24, 2022. [Source]

[2] Silver RJ. The endocannabinoid system of animals. MDPI. Published September 16, 2019. Accessed August 24, 2022. [Source]